1 Week Custom Meal Plan for 4
Servings
The servings needed for each meal are indicated in the parenthesis next to the meal name. For example, we will need 4 servings (4s) of Spaghetti with Meat sauce for Lunch on Day 1. In the Shopping List, you will see the number of servings in the can. One cup of “dry” food from the can will reconstitute to 1 cup of served food. So if you think you’ll need more servings per meal, then just add more cans to you shopping list.
Abbreviations
MH = Mountain House
AF = Augason Farms
1 Week Meal Plan
| Day | Breakfast | Lunch | Dinner | Snacks |
|---|---|---|---|---|
| DAY 1 | MH Granola with Blueberries & Milk (8s) | MH Spaghetti w/ Meat (4s) 2 cans Peaches | Rice & Chicken (4s) AF Broccoli (6s) 2 cans Pineapple | Almonds Datrex Food Bars (8s) 2 cans Apricots |
| DAY 2 | MH Granola with Blueberries & Milk (8s) | MH Rice & Chicken (4s) (leftover #10 can from DAY 1 dinner) 2 cans Peaches | MH Beef Stroganoff (4s) AF Broccoli (6s) 2 cans Pineapple | Pilot Crackers (16s) Peanut Butter (4s) 2 cans Apricots |
| DAY 3 | Oatmeal (8 packets) | MH Beef Stroganoff (4s) (leftover #10 can from DAY 2 dinner) 2 cans Peaches | MH Spaghetti w/ Meat (4s) (leftover from DAY 1 lunch) AF Broccoli (6s) 2 cans Pineapple | MH Pilot Crackers (16s) Peanut Butter (4s) or Datrex Food Bars (8s) 2 cans Apricots |
| DAY 4 | MH Granola with Blueberries & Milk (8s) | MH Mac & Cheese (4s) or MH Chili Mac (4s) 2 cans Peaches | MH Chicken Stew (4s) or MH Chicken & Dumplings (4s) 2 cans Corn 2 cans Carrots 2 cans Pineapple | Almonds Datrex Food Bars (8s) 2 cans Apricots |
| DAY 5 | MH Granola with Blueberries & Milk (8s) | MH Lasagna with Meat Sauce (4s) 2 cans Peaches | MH Beef Stew (4s) 2 cans Green Beans 2 cans Pineapple | MH Mac & Cheese (4s) or MH Chili Mac (4s) (leftover from DAY 4 lunch) 2 cans Apricots |
| DAY 6 | MH Scrambled Eggs w/ Bacon (4s) Tang (4s) | MH Beef Stew (4s) (leftover #10 can from DAY 5 dinner) 2 cans Peaches | MH Lasagna with Meat Sauce (4s) (leftover #10 can from DAY 5 lunch) AF Broccoli (6s) 2 cans Pineapple | MH Pilot Crackers (16s) Peanut Butter (4s) 2 cans Apricots |
| DAY 7 | MH Scrambled Eggs w/ Bacon (4s) Tang (4s) | 4 cans Chili 2 cans Peaches | MH Chicken Stew (4s) or MH Chicken & Dumplings (4s) (leftover #10 can from DAY 4 dinner) 2 cans Green Beans 2 cans Pineapple | Oatmeal (8 packets) or Datrex Food Bars (8s) 2 cans Apricots |
Shopping List - 1 Week Custom Meal Plan
| ITEM | Description | Serving Size (dry) | Servings per Item | Servings Needed for 4 | Number of Items To Buy | Water Needed Per Serving |
|---|---|---|---|---|---|---|
| MH Granola with Blueberries (#10 can) | 1/2 cup dry | 20 | 24 | 2 | 1/4 cup | |
| MH Scrambled Eggs and Bacon (#10 can) | 1 cup dry | 13 | 8 | 1 | 1-1/4 cups | |
| MH Spaghetti with Meat Sauce (#10 can) | 1-1/4 cup dry | 10 | 8 | 1 | 3/4 cup | |
| MH Rice & Chicken (#10 can) | 1 cup | 10 | 8 | 1 | 2/3 cup | |
| MH Beef Stroganoff (#10 can) | 1 cup | 10 | 8 | 1 | 3/4 cup | |
| MH Chicken Stew or MH Chicken & Dumplings (#10 can) | 1 cup | 10 | 8 | 1 | 3/4 cup | |
| MH Beef Stew (#10 can) | 1 cup | 10 | 8 | 1 | 3/4 cup | |
| MH Mac & Cheese or Chili Mac (#10 can) | 1-1/4 cup | 10 | 8 | 1 | 3/4 cup | |
| MH Lasagna with Meat Sauce (#10 can) | 1-1/4 cup | 10 | 8 | 1 | 3/4 cup | |
| AF Freeze Dried Broccoli (#10 can) | 1/2 cup | 28 | 24 | 1 | 1 cup | |
| MH Pilot Crackers (#10 can) | 1 cracker | 62 | 48 | 1 | 1/4 cup (to drink) |
|
| 3600 Datrex Package | 1 bar | 18 | 32 | 2 | 1/2 cup | |
| Peaches (15 oz can) | 1/2 can | 2 | 28 | 14 | ||
| Pineapple (20 oz can) | 1/2 can | 2 | 28 | 14 | ||
| Apricots (15 oz can) | 1/2 can | 2 | 28 | 14 | ||
| Corn (15 oz can) | 1/2 can | 2 | 4 | 2 | ||
| Carrots (15 oz can) | 1/2 can | 2 | 4 | 2 | ||
| Green Beans (15 oz can) | 1/2 can | 2 | 4 | 4 | ||
| Chili (15 oz can) | 1 can | 1 | 4 | 4 | 1 cup | |
| Peanut Butter (1 jar) | 2 TBL | 15 | 12 | 1 | ||
| Oatmeal (Box of 10 packets) | 1 packet | 10 | 16 | 2 | 1/2 cup | |
| Tang (20 oz can) | 2 TBL | 24 | 8 | 1 | 1 cup | |
| Blue Diamond Almonds (16 oz bag) | 28 nuts | 16 | 8 | 1 | 1/2 cup |
DISCLAIMER: I participate in the Amazon Affiliate program which allows me to earn a commission for any sales that I refer. You can easily find these items at other web stores, but I would be grateful if you could buy some of the items through my Amazon links. It helps fund the work I do to maintain and expand this website.
TOTAL WATER NEEDED FOR MEALS: 134 cups (8.5 gallons)
